Personalized sleep, recovery, weight, blood pressure, and alcohol pattern insights

Stop reading disconnected health scores. Start understanding your body.

healthai.fit turns Oura, Withings, WHOOP, Apple Health, and your own logs into one personal dashboard built for signal, not noise. See what changes your sleep, spot likely alcohol nights from your own physiology, and get a recovery view tuned to you, not an average user.

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Personalized recovery scoring

Likely alcohol-day detection

Cross-device baseline tracking

See how your sleep, HRV, heart rate, breathing rate, temperature, and blood pressure move together.
Go beyond generic wearable scores with a baseline built from your own history.
Understand likely alcohol nights with an explainable heuristic you can inspect and challenge.
Bring Oura, Withings, WHOOP, Apple Health VO₂ max, and peptide logging into one place.

One dashboardfor sleep, recovery, weight, blood pressure, VO₂ max, and custom logging

Personal baselineinstead of one-size-fits-all thresholds

Explainable insightsso you can see why a day is flagged, not just that it was

Built for people who want more than a wearable score

WHOOP and Oura are useful data sources. healthai.fit is the layer on top that helps you interpret them, compare them, and turn them into decisions. It is designed to give you a more personal read on your health patterns, especially around recovery and alcohol-related disruption.

Recovery that adapts to you

Your sleep and readiness are judged against your own recent baseline, with dirty nights filtered out when possible.

Alcohol pattern detection

Catch likely alcohol days from your physiological pattern, then see exactly which signals contributed to the flag.

More useful than raw tables

Instead of endless exports and disconnected metrics, get an opinionated dashboard built around what actually changes behavior.

Know when to push. Know when to recover. Know when your body is telling the truth before you do.